360 Fit Session
Developing Personal Fitness Goals
Individual Progress Plans From Our Fitness experts
Upon joining our fitness club, members receive a complimentary and comprehensive fitness assessment. Our 90-minute evaluation begins with meeting our friendly and knowledgeable fitness advisors and creating personalized goals and strategies together. We examine your mobility and range of motion by using Movement Screening techniques, to reduce risk of injury or to develop a recovery program.
You can also undergo an advanced body scan, which explores your body composition, measurements and possible health risks. Our body scan serves as a multifaceted tool for tracking progress and can illuminate even subtle improvements, such as posture and Body Mass Index (BMI) when clients feel they aren’t noticing results. We highlight our Frequency, Intensity, Time, and Type (FITT) exercise principles as the key to our clients’ fitness success. The streamlined health assessment is compiled into an informative 13-page report. This report is a helpful benchmark reference as you track your fitness improvement throughout participation in our programs.
To conclude the assessment, your advisor will guide you through several different training options. The dialogue you create together will decide which fitness plan will safely and effectively achieve your ideal results. For a better look at the technology and techniques of our fitness assessments, contact us with an inquiry and we can show you a demonstration first-hand.
Looking For more information?