Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (or FST), a type of table based stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication (synovial fluid). A therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through varying planes of movement. There is no pain, not even discomfort. Instead, the gentle movement is stimulating and relaxing at the same time.
10 Benefits of Fascial Stretch Therapy & Fascial Mobility Training:
- Increased Range of Motion
- Muscular Balance and Symmetry
- Improved Performance
- Reduced Pain
- Reduced Risk of Injury
- Improved Posture
- Improved Circulation
- Decrease Compression and Impingement in the Joints
- Improved Energy
- Improved Muscle Function.
The effects are cumulative. It took a while to develop the imbalances and stiffness in your body. It will take a few sessions to reap the benefits of FST. But, that being said, you can feel immediate benefits, even after your first session!! Why wait? Start living pain free!
Fascial Mobility Training
Fascial Mobility Training or FMT is geared towards improving the quality of movement and accelerate recovery with the use of traction techniques and pain free tissue mobilization creating an more efficient, pain free you.
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