Gym Goals for Parents
Self-Care Meets Childcare
Fitness that fits.
Find a fitness routine that works for the entire family.
Raising healthy children takes more than surviving the busiest years. We need to keep ourselves healthy too. It can be a daily battle to maintain our physical and mental strength, while somehow upholding our family values. New parents, aspiring parents, grandparents, co-parents, single parents, foster parents; we are here for you. You offer yourself everyday to provide for your family. Let us provide for you: a clean and affordable health club that embraces your kids too. We help you find balance and be the healthy example your kids will want to imitate. Performance Fitness 360 will support your objectives and fit conveniently into your busy lifestyle. Learn more about our modern amenities and programs.
Childcare Drop-in at 360 Kid’s Club
You do dips, we do diapers. Joining the Performance 360 community means you get reliable childcare included as one of the many perks of your membership. Your kids will look forward to coming to our fun, stimulating, on-site childcare program. Parents trust our certified caregivers to give their children a dose of the attention and active-play they crave. After drop-off, parents can take the well-deserved time to focus on themselves for a change. We take pride in inspiring healthy lifestyles, building a social atmosphere, and maintaining impeccable cleanliness, in our childcare and adult programs alike. Your children will receive a warm welcome from our experienced caregivers and have the opportunity to make new friends. We will keep your kids busy by playing interactive games, building motor-skills, colouring, reading and trying out our virtual fitness equipment. Learn more about our childcare hours and features on our 360 Kid’s Club Page. Learn more about promoting an active lifestyle for your kids.
Stress and Self-care
Parenting is all consuming. In this role we encounter countless joys and triumphs, and yet find ourselves confronting an onslaught of unavoidable stress. The thought of incorporating a gym routine may seem daunting when your time is already spread so thin. Hitting the treadmill won’t eliminate the sources of your stress (i.e. toddler flushes heirloom jewellery or teenager has a fender-bender) but regular exercise will improve the symptoms of psychological stress and your ability to cope. Plus, you will feel more energized to take on your daily grind with a better attitude. Perhaps during a workout here, you will find the moment of clarity to help you tackle a parenting dilemma from a different perspective. Find comfort in knowing your kids are happy in our childcare drop-in while you ponder how to handle tomorrow’s hurdles.
If you are planning to start a new fitness journey, or maybe trying to feel more like yourself after a pregnancy, you will be thanking yourself in mere weeks after joining us. If you have an existing exercise habit, consider changing up your goals and introducing more variety to your workouts. Here we have personal trainers, group classes, small-group interval training, Netflix treadmills, a range of cutting-edge equipment, virtual fitness options, free-weights, childcare drop-in, on-site hydro-massage and our Chiller Juice Bar. Your options are vast and we want you to take advantage of the perks we offer with our memberships!
Sweat out your doubts and combat the chaos by focusing on yourself for a few hours a week. After your gym routine or training session, take a rejuvenating shower (without little fists pounding on the bathroom door). Your kids will love our childcare program while you enjoy your cool-down. Go ahead and enjoy the sauna or even book a massage while you’re at it!
We can help you achieve your health aspirations, whether they are transformative or fitness-as-usual. Your experience at Performance 360 will support the parts of yourself that you feel like you’ve been neglecting. Drop in with your family to see for yourself or browse photos of our space on our site. You will be glad you did. Take a Virtual Tour
You can also contact membership services for a tour of our facilities and family-friendly programs.